Don’t these look yummy?

Image

Courtesy of Skinnytaste.com

I’ve made these frozen bananas quite a few times and they really are a nice sweet treat.  They couldn’t be easier to make, and they are a refreshing bite of fruit and chocolate on a hot day.  They can also be red, white & blue as seen here to fit in with your Fourth of July festivities.

I know we’ve all heard it before, but it’s worth repeating…

Holiday Survival Guide:

  • Do enjoy the company of family and friends tomorrow.
  • Do bring a dish you prepared and know is good and good for you.
  • Do remember it’s a one-day holiday.
  • Do fit in exercise so you get a healthy start on the day.
  • Don’t go for that old mainstay of flag cake – try something new!
  • Don’t eat to avoid talking to your family.  Go for a walk instead.  Or play with the kids at the BBQ.
  • Don’t use this one-day holiday as an excuse to go off the rails till Monday July 8th (I’ve been there, believe me, it ain’t fun coming back from that)

Happy Independence Day everyone!  Let me know on Facebook or Twitter how you spent the day – the good and the bad!

Here are my frozen bananas – still tasty but not nearly as well art directed as Skinnytaste 🙂

With nuts, I didn't have sprinkles on hand

With nuts, I didn’t have sprinkles on hand

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