What I Gained When I Lost

February 21, 2016

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It’s now been a week since my “Closet Edit” with Brandi Johnson and I am really happy with the results. Check out all the bags of clothes I got out of my closet that was just clogging up space and not working for me!

This styling session was a goal of mine for a long time, and I promised myself when I got to a certain weight loss goal I would go for it! Losing weight for me isn’t just about releasing weight but also about what I’m gaining! I never would have had the confidence to invite someone into my closet before. I also wouldn’t have had any confidence in my appearance to put myself out there to learn more about myself. I’ve gained confidence, acceptance and love of my own body. That’s pretty life changing for me!

Brandi provided me with this wonderful summary of my style (which I had never really thought about before) and I have a new found confidence around clothes that I didn’t have before.

“Your best style is Naturally Classic. Natural is your primary style base. Close-fitting silhouettes in medium scale is what you’re after. Tops that skim your natural waist to define it but don’t cling; fitted, straight skirts and straight and slightly bootcut pants are what you’re after. The classic element comes into play more so in your styling. Clean lines will lend themselves to a more classic and polished feel, but take care to avoid anything stiff fabrics or anything that looks restrictive. For example, you can do a classically styled button down shirt, but the natural element demands that the shirt be in a lightweight fabric with some movement, rather than a stiff cotton poplin.
Also, take care to avoid anything “cutesy” or gamine in its styling. Stay with organic and natural style details. ”

Who doesn’t love being called Naturally Classic?? Thanks Brandi for pulling my natural beauty out of me!

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On Tuesdays, I work at my father’s office.  It’s great for me because it gives me an opportunity to use my extensive Microsoft Excel and Powerpoint skills.  I also get to use the photocopier for free!

Lately, I’ve been cleansing on Tuesdays because I find doing the 2 day cleanse Monday/Tuesday is the most successful.  I’m less likely to have plans to eat out and it’s a great way to start the week, by cleansing my body and losing weight.

Last week, I was cleansing and not only were there authentic Italian cookies from a real-deal bakery in Brooklyn but then they decided to order pizza!  These two items are my ultimate weakness.  I adore cookies and I have a love affair with pizza.

rainbow cookies

Italian Rainbow Cookies

No less than 3 people asked me if I wanted pizza and I was so glad to say, “Nope I’m cleansing” and move on!  The pizza smelled delicious, and I even took a piece with me for my kids to share.  But I was cleansing and I was not going to mess that up during the last quarter of it.  No cookie or slice of pizza was going to be worth it.

If I hadn’t been cleansing, you know I would have struggled with the decision to have a cookie or slice. I would have started having a conversation with myself about whether or not I should cheat, or how bad would it be to eat that, or how badly I deserve a treat.  It’s exhausting having these conversations with myself.

This week, I was cleansing again and this time there was leftovers from a party in the fridge including, roast pork, rice, bbq chicken, fried fish and eggplant parmigiana.  Someone heated some up for lunch and the smell wafted over to my cubicle.  And then, the question, “Marie do you want some?”

“Nope! I’m cleansing!” and I got the hell outta there!

Offices are notorious for having temptations around whether it be coffee, sweets or catered food.  Free food is very alluring, especially when you’re bored doing data entry in Microsoft Excel.  So let’s do like Nancy Reagen said, “just say no” and then get the hell outta there!

The Power of WHY

June 2, 2015

Melanie Severo, Acupuncturist

Melanie Severo, Acupuncturist

Contact Melanie: melanie@karuna-acupunctureny.com
Melanie Severo, acupuncturist and registered nurse, has studied Eastern and Western modalities of healing for over 20 years. She received her Master degree from Tri-State College of Acupuncture where she trained in three different styles of acupuncture, allowing her to customize each treatment just for you. She continues to pursue ongoing studies in Chinese medicine, yoga, fitness and nutrition. Melanie is passionate about helping her clients be at their very best in their day-to-day lives!
Testimonial: Melanie of Karuna Acupuncture has enhanced our health and well being in ways we never imagined. After receiving her expert care, I now sleep better, longer and wake up more rested. I have less anxiety and my overall mental outlook has improved. More importantly,Melanie has greatly enhanced my wife’s health. My wife had suffered with a combination of acid reflux and asthma for years — with little to no relief from traditional, western medicine. After a few short sessions with Melanie, my wife’s symptoms have nearly disappeared — all thanks toMelanie‘s skilled use of acupuncture. We recommend anyone with any physical or mental health issues to seek out the care of this skilled professional.
− J.Z.

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I’ve had the privilege to partner with Fruit Bliss on a giveaway for everyone who signs up for my The Family Plate newsletter by November 28th.  Click Here to Enter.  Winner announced on November 29 – Black Friday!

If you want 2 chances to win – it’s easy! Just “Like” Fruit Bliss on Facebook here!

Since the holidays are upon us, we’ve decided to giveaway some healthy fruit snacks from Fruit Bliss that are individually wrapped. This way, you can throw them in your bag and have a snack on hand when out shopping at the mall all day or cooking all day for the holidays.  We’re giving away 36 individually wrapped pouches of fruity deliciousness.  That’s a snack for every day from Thanksgiving to the New Year!

A little bit about Fruit Bliss, “Fruit Bliss is a very different kind of naturally sun-sweetened, whole fruit. Deliciously juicy and never dry, our fruits have no preservatives or added sugar. As a busy mom, I was always challenged to find healthy and convenient snacks the whole family would love. I created Fruit Bliss with active lifestyles and simple nutritious snacking in mind – a ready-to-eat whole fruit that you can take anywhere. As part of our mission to give back and promote healthy eating, Fruit Bliss donates a portion of our profits to organizations that provide nutritional education for a healthy lifestyle.”

What You’ll Win (worth over $40):

Soft Dried Mini Apricots On-the-Go Size, 12 pouches

Soft Dried Mini Plums On-the-Go Size, 12 pouches

Soft Dried Mini Figs On-the-Go Size, 12 pouches

We will ship your winnings directly to you!  So you can start enjoying Fruit Bliss asap.  Click Here to Enter.

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