Isa Week 3In continuation of my post about how to start a 16-week health challenge, I thought I’d offer some tips for getting the most out of your challenge and staying on track to completing the challenge. Here’s Week 3!

1. Goals – you set some, how’s it going? Do you need to modify your goals now that you’ve had a few weeks to get started? Maybe you can get to the gym more often? Maybe you need to re-calibrate? It’s a good idea to make your goals achievable!

2. Have you been cheating? Or letting a cheat day become a cheat weekend? It’s so important to keep your food interesting so you don’t get tempted to cheat. Look for some new recipes, try a meal delivery service like Sun Basket, or just get creative in the kitchen. Chicken with broccoli gets old real quick, so prioritize making it interesting!

3. Acknowledge how far you’ve come! It’s been 2 weeks and you’ve likely given up several things you used to enjoy (coffee, wine, white bread) so acknowledge yourself for how much you’ve taken on. Make a list every night of 3 thinks you are proud of yourself for!

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Isa week 2

In continuation of my post about how to start a 16-week health challenge, I thought I’d offer some tips for getting the most out of your challenge and staying on track to completing the challenge.

1. Before you began, you wrote down some goals. Now it’s time to check in and see how you are doing. Did you hit any setbacks? How did you overcome them? What did you do right last week? What are you proud of? What areas would you like to work on for next week? Keeping logs of your eating and exercise is a great way to track how well you are doing.

2. Another great resource to have is an accountability partner or group. Do the challenge with friends, family members or coworkers. You can also join a Facebook group and get support from people all over the world who are participating in the same challenge!

3. Last but not least, make it fun!!! If it’s not fun, you just won’t last for the long term. If you think it’s torture to work out and eat healthy, it will be. Instead, focus on finding the joy in movement and the many delicious ways you can healthily nourish your body!

Isa week 1

Imagine what you can transform in 16 weeks? I know many times I’ve congratulated others (and myself) for completing a 16-week challenge, and maybe some of you are wondering, just exactly what is that? I thought I would share some tips do those who may be interested in joining us!
1. Take the before photos. 😝I know, I know, no one likes doing it, but trust me, you will want to see your progress and a picture for comparison is way more useful than a number on the scale! You may also want to take your measurements and record them in a journal.


2. Consider why you want to do a 16-week challenge. Do you want to get healthier? Have more energy? Be a better parent? Get into your college jeans? What ever it is that motivates you, write it down so that you can refer back to it throughout the course of your 16 weeks, especially when you feel like quitting, you can remind yourself why you started.


3. Consider your goals. 💪 Write down specifically what you’d like to accomplish in 16 weeks. Run a 5k? 10k? Start lifting weights? Hit the gym 3 times every week? Start having healthy family dinners every night? Write down your goals and start to make it happen!

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