Week 2 – 16 Week Health Challenge

October 9, 2017

Isa week 2

In continuation of my post about how to start a 16-week health challenge, I thought I’d offer some tips for getting the most out of your challenge and staying on track to completing the challenge.

1. Before you began, you wrote down some goals. Now it’s time to check in and see how you are doing. Did you hit any setbacks? How did you overcome them? What did you do right last week? What are you proud of? What areas would you like to work on for next week? Keeping logs of your eating and exercise is a great way to track how well you are doing.

2. Another great resource to have is an accountability partner or group. Do the challenge with friends, family members or coworkers. You can also join a Facebook group and get support from people all over the world who are participating in the same challenge!

3. Last but not least, make it fun!!! If it’s not fun, you just won’t last for the long term. If you think it’s torture to work out and eat healthy, it will be. Instead, focus on finding the joy in movement and the many delicious ways you can healthily nourish your body!

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