How To Start a 16 Week Challenge

October 2, 2017

Isa week 1

Imagine what you can transform in 16 weeks? I know many times I’ve congratulated others (and myself) for completing a 16-week challenge, and maybe some of you are wondering, just exactly what is that? I thought I would share some tips do those who may be interested in joining us!
1. Take the before photos. 😝I know, I know, no one likes doing it, but trust me, you will want to see your progress and a picture for comparison is way more useful than a number on the scale! You may also want to take your measurements and record them in a journal.


2. Consider why you want to do a 16-week challenge. Do you want to get healthier? Have more energy? Be a better parent? Get into your college jeans? What ever it is that motivates you, write it down so that you can refer back to it throughout the course of your 16 weeks, especially when you feel like quitting, you can remind yourself why you started.


3. Consider your goals. 💪 Write down specifically what you’d like to accomplish in 16 weeks. Run a 5k? 10k? Start lifting weights? Hit the gym 3 times every week? Start having healthy family dinners every night? Write down your goals and start to make it happen!

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