Before, not an easy one to post


They say the average American gains between 8-10lbs between Thanksgiving and New Years, and guess what, I DID.  Ugh.  This was totally not in my plan, but I have come to realize I’m not special, I am normal, and I gained the average amount of weight because I was not on top of my goals as much as I’d like to admit.

So what was great was that I enjoyed my holiday season, I ate some cheese (!), lots of bread, & lots of soppressata.  I didn’t drink much, but I did eat a whole bunch of struffala.  I didn’t feel deprived, because I wasn’t.  I did continue to work out and even switched it up by going to some yoga classes for the first time in like a year.  If I had to score myself between 1-5, I was a solid 3 for effort.

Now its 2017 and even though for the first time in my life I actually feel happy and content with my body, I know there are still more goals to achieve and more skills to master.  One thing I noticed from the Light Yourself on Fire challenge was that using my planner and bullet journal was crucial to my success, so I’m definitely going to do that again with the Crush Your Resolutions Challenge (cute name right?).

If you’re ready to crush your own resolutions around your overall health and wellness, reach out to me so I can support you!  People who take on these transformation challenges with a team achieve more results, lose more weight and have more fun doing it!

Marie’s Crush Your Resolution Challenge

January 4- April 11 (which happens to be the day I leave on vacation for Jamaica!)

  • Chronicle my journey via the Isabody Challenge
  • Complete 16 deep cleanse days
  • Complete 50 workouts
  • No dairy (except for my shakes)
  • Write 16 blog posts
  • Publish 16 weekly meal plans
  • Utilize Bullet Journal for tracking
  • Journal my gratitudes and accomplishments, and not be so hard on myself!

 

 

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The Picture I’m Most Proud of From 2016

It’s January 1st and it’s natural to set some new goals today.  I have set goals at the beginning of the year for as long as I can remember although I can’t say that I’ve met all of them.  That’s why this year I did something different.

I took my husband out for a date and we talked over lunch about all the things we were proud of accomplishing in 2016.  We didn’t talk at all about 2017 goals and what we failed at in 2016, just pure pride in what we did accomplish.  It felt good! And as we talked more and more about it, I thought of more things to be proud of!

The truth is, this year I’ve been interviewing people in my life about how I occur to them as part of my latest project and one of the common themes coming through is that people think I am too hard on myself.  When my coach and friend said this to me when I was telling her how stuck I felt, I finally saw how much being hard on myself was costing me.

Ultimately, it costs me the pride and happiness that I deserve in my life, because every time I do something good I either dismiss it with “Oh yeah it was no big deal” or I follow it up with, “But I could have done it better.”  A lot of my clients tell me they do this too.

For 2017, this is the ONE THING that I will focus and work on.  I’m not gonna make a huge list of “resolutions”, I’m just gonna focus on this “Being kinder to myself and celebrating my accomplishments”.  Sounds simple right? Then why is it so hard for most of us to acknowledge where we have made progress or where we have made an impact? Because our brains are wired to look for what’s wrong, not what’s right.  It takes time and energy to rewire your brain to focus on the good.  Honestly I can’t think of a better time in the history of my life to start mastering this skill.  I want to show my kids how to love themselves and enjoy all the happiness that they deserve in life.

Marie’s 2016 (and first ever!) Happy List of Accomplishments (in no particular order)

  • Completing the Light Yourself on Fire challenge
  • Moving up a rank in my business
  • Increasing my income
  • Completing 1 seminar at Landmark, assisting at 1 seminar and taking on the final leg of my Landmark Curriculum
  • Pushing myself at the gym and going consistently all year
  • Starting to sing again in a local chorus
  • Supporting my husband to start training in Jiu Jitsu and Kickboxing
  • Supporting my son to start training in karate and reaching orange belt
  • Giving up dairy for 7 months to work on my overall health
  • My term as BNI president
  • Raising $1400 for my friend to move into his new home, and assisting him to find a new home
  • The Concourse House diaper drive, and my networking group’s taking it on to make it a huge success
  • Telling my story on an international call
  • Travelling to Texas, Illinois, Arizona and Nevada for business trips

 

 

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