15 weeks down…

September 18, 2016

Posted by Ran Isner


Honestly I can’t belIeve that there’s only one week left to this challenge. I woke up this morning by my partner in crime telling me that she was gonna take kids to Long Island to have breakfast with her mother so I could sleep in and the old Ran would have taken that offer with two hands… but I didn’t. I told Marie that I wanted to go with them because I’d rather spend that time with my family than sleep and I was setting my intention for a day of gratitude.

If there is one thing I have learned from this challenge and I can’t stress it enough is that we must make it a priority to express gratitude for all that we have in our lives and embrace where we are at and who we are being at any given moment.

I know you have heard this from me before but if there is anything I wish for you to take away from all that I have written in the past 15 weeks is that we have so much to be grateful for and that by living life through gratitude we enhance every experience we have.

Since I started practicing gratitude my marriage got stronger, I  connecting on a deeper level with people and my stress level has decreased tremendously. You see, I was focusing on all the negativity in my life and acted as if life was happening to And I was merely a bystander with no power and no choice and that is no way to live life.

Today was about family for me. I started my day by spending time with my mother in-law and sister in-law and ended my day by spending time with my father in-law and step mother in-law. I don’t take these moments for granted as not every person has that so I am fully aware of how immensely fortunate I am.

So so much gratitude and love y’all!

Results:

Weight:156.6( +2.8 since last week, -.1 since start)

Cleanse days:1

Workouts: 3( 2 kickboxing, 1 Jiu Jitsu)

Book I am reading: 50 Ways To Yay by Alexi Panos

What I would like to be acknowledged for this week?

Letting go of stress. It will no longer dominate my being.

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