Week 4: Ups and Downs

July 5, 2016

Posted by Ran Isner

I require restoring my integrity. My weekly results posts usually go out on Sundays and this week it didn’t. It didn’t because I didn’t do very well this week and I was trying to avoid telling you all about it.I didn’t eat very well this week and that’s not including this past weekend. I am having a hard time looking past the instant gratification I have from eating my favorite foods and if I am tempted, I will not hesitate to break my promise to myself and indulge. My results oriented mind wants me to do better every week and when I don’t measure up to my own expectations, I drown myself in guilt. Although it’s admirable to want to do better each week, it’s not always very realistic and being critical of myself is not conducive to growth.

However, this week wasn’t all bad. This week I went to my first Jiu Jitsu class at Brooklyn Brazilian Jiu Jitsu after I have been telling Marie for months if not a couple of years, that I was interested in trying it. As we all know from “Gone With The Wind” “wishin’ ain’t gettin'”. Me wanting to try something new doesn’t mean that it will magically appear before my eyes and fall on my lap. I had an interaction class with one of the teachers last Wednesday and then a full on class on Friday and I loved it! First of all it was fun just being around other adults and having that time to myself and secondly I finally got in a proper workout after two weeks of not doing nothing because of a groin injury. Since my goal is to finally discover those elusive six pack muscles I have heard so much about, I have been working out at home on my upper body and doing some strength training using my own body weight.

Now that I am going to be working out consistently, I require to step up my diet game and pay attention to what I am eating. If I am committed to  transformation then I require to transform my mindset around the food I consume.

There will be ups and downs but what I require to remind myself is that this is a process and there will be progress but also setbacks.

Posting two days late created a loss of integrity on my part and the way it affects you is that I promised to deliver my results On sundays no matter what. I made it about me and I have done a disservice to you, my audience. So from now on I will post my results on Sundays without fail and that is my promise to you.


Week 4 Results:

Weight- 154.6(+0.2 since last week, -2.1 since start)

Workouts-5( 2 home workouts, 2 Jiu Jitsu classes and a bike ride)

Cleanse days completed-1(today)

Book I am reading- The big Leap by Gay Hendricks

What I want to be acknowledged for this week:

I want to be acknowledged for taking the plunge and joining a Jiu Jitsu class!

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