When she was bad…she was awful!

December 18, 2013

A client of mine sent this over to me and it made me smile to read it.  Though it’s too long for my monthly newsletter, I wanted to print it in it’s entirety here.  Enjoy. -Marie

There once was a girl

with a curl right in the middle of her forehead. 

When she was good she was very, very good,

 but when she was bad she was awful.

This is a poem my mom would often recite to before bedtime when I was quite small.  I would laugh and laugh – because it was true.  She knew it and I knew it.  This poem was not only true when it came to my behavior as a child, but would later be true with healthy and healthy habits that would follow me throughout my life.

When I came to Marie several things were going on with me.

A)    I was engaged and getting married in a mere 3 months

B)    I was unemployed (I don’t do well idle)

C)     I was physically not were I needed to be (I couldn’t fit into my jeans from the previous year)

It was a trifecta.

I had never been to health coach before and was not sure what to expect.  I had no idea how amazing and how much it would change my life and my outlook.  Through Marie’s assessments and teachings, I was able to see that things weren’t as dire as I thought, the beauty of the 90/10 theory and easing my way into new habits was the way to success.

I have come along way, baby.  I now go to yoga 3 to 5 times a week.  I can now fit into my pants and feel so much better about myself.   My weight loss is slower this time around because I am doing it in a more healthy way. I have cooking schedule (I cook all day, once a week) and do my best to cut myself some slack.  After all, I am only human.

R.I., Brooklyn, NY 2013

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