Put this in the Pantry

August 27, 2013

I’ve recently rediscovered how wonderful an egg can be!  Eggs are a complete protein and are a very affordable source of protein.  Plus, chickens can lay eggs and still live long healthy lives.  We have chickens living in the Urban Meadow down the block from where I live.  The chickens are in a coop and are part of the garden’s landscape.  It makes us feel like we have a little piece of farm life right here in Brooklyn!

Dylan checking out the chickens in the Urban Meadow

Dylan checking out the chickens in the Urban Meadow

The chickens spend their days laying a few eggs, getting to see loads of happy families and children and enjoying a lovely life!  So, if animal cruelty is on your mind, you can eat eggs without worry.  Now, the caveat to that is, that it’s really best to aim for Organic eggs, because those chickens are raised humanely.  Organic eggs are the gold standard, but eggs labelled “cage-free” are second best.  Some brands are organic AND cage-free, but you need to read the packaging carefully. Eggs that aren’t organic or cage-free or usually factory farmed and kept in cages from birth to death.  Something to think about.

One dozen organic eggs is currently $4.39 on Fresh Direct.  That’s only 37 cents per egg!  I think almost all of us can afford that.  Find me a snack that’s cheaper and tastier – I dare you! Think about taking just 37 cents into the corner store or bodega.  What on earth would you get for 37 cents? 1 piece of gum?

The easiest and most fool-proof egg is the hard-boiled egg, and the reason I know this is because I formerly had AWFUL luck cooking eggs.  When I first started cooking, back in 2001 while living in London, I ruined an entire batch of eggs just trying to make some over-easy.  So I had to regroup and start from scratch.  Hard-boiling an egg only requires, water, eggs and a saucepan with a cover.  If you can boil water for pasta, you can make a hard-boiled egg.

Here’s my recipe for the easiest hard-boiled egg.

Eat these as a snack with a sprinkle of salt and pepper, or use a few and make an egg salad. Two hard boiled eggs also makes a great breakfast you can take on the go.  I usually make these on the weekend and peel them, so they are in the fridge are ready to eat all week long.

Now, some clients have asked me about eating the yolks.  My preference is to eat the entire egg with the yolk because that makes it a complete protein.  If you are trying to cut calories, you can eat only the egg white, but I hate to waste the yolk so I always eat it.  Of course, you should use your discretion.

If anyone has a great egg salad recipe, please send it along – always looking for new ways to make it!

 

 

 

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