Weekly Recap February 20

February 21, 2012

Total points eaten out of possible 210: 140 (n/a)

Total Weekly Points Allowance eaten out of 49: 20 (n/a)

Days tracked: 4

Total Activity points earned: 6

Meals eaten out: 5

Favorite thing I ate this week: Fried Chicken from Buttermilk Channel

Favorite thing I cooked this week: Asian Turkey Meatballs from Skinnytaste

Least favorite thing I ate this week: Chicken Gyro from diner, so over cooked!

Triumph over food: Not ordering an appetizer at Buttermilk Channel, just some cocktail nuts to nibble on.  Wanted to save myself for the fried chicken and I’m glad I did, it was better than I remember.

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Weekly Recap February 13

February 13, 2012

Total points eaten out of possible 210: 201

Total Weekly Points Allowance eaten out of 49: 48

Days tracked: 7

Total Activity points earned: 12

Meals eaten out: 2

Favorite thing I ate this week: Tie between Asian glazed chicken drumsticks (Skinnytaste recipe I made) and a Salted Caramel cupcake from Sprinkles.

Least favorite thing I ate this week: DiGiorno pizza and Wyngz (yes Wyngz not wings)

Triumph over food:  This is more of a triumph over “tracking” – after not tracking all day Saturday and Sunday and feeling like I’d totally gone off the rails I decided to track it all to find out the damage.  I went through and added it all up for the past two days (had to guesstimate some of it) but put it all on paper nonetheless.  Turns out, I still had WPA points left and my activity points were untouched so it wasn’t nearly as bad as I thought.  Always try and track, even if it’s a disaster.  Tracking is an accountability only to yourself – so take it seriously and have integrity when taking care of you – you’re worth it!  Whether you track it or not, you’re body will when you get on the scale!

Same weight, different date

February 12, 2012

Superbowl Sunday. Giants vs. Patriots. AGAIN! The last time these teams faced each other was 2008 and back then I was fat and not-so-happy.  I remember the day well because it was a major turning point for me.  I couldn’t find anything to wear for the Superbowl party and compensated for it by putting on a full face of makeup.  As if that would take attention away from my muffin top!  After that party, some pictures were posted on Facebook and the sight of myself scared me into a Weight Watchers meeting.  After that, I lose 23lbs.  Truly a milestone for me.

Four years later and a lot has happened.  I lost 23lbs, got married, gained the weight back, had a baby and went back to work.  Since giving birth to my son, I’ve lost 28lbs!  I started going to yoga!  My cholesterol is lower.  In short, I feel great.  The truth is, I am back to my pre-pregnancy weight.  But, my pre-pregnancy weight was nothing to brag about.  Remember I’d gained all that weight back?  So essentially now I’m right back where I started on Superbowl Sunday of 2008.

But, things couldn’t be more different when I look in the mirror.  Now that I’ve got a regular 3x a week Bikram Yoga practice my body looks better!  Toned, a bit tighter, just a little bit trimmer around the legs, arms and stomach.  Don’t get me wrong, I still have a LONG way to go (don’t have a 6 pack yet!), but this is a huge leap forward for me.  I’ve never been able to keep any kind of exercise program going.  My first yoga class was back in November and since then I’ve taken 55 classes, or an average of 3 per week.  I did a 30 day challenge for crying out loud.  This give me great confidence!  When I’m in yoga and not feeling it or having trouble with a particular pose I just say to myself “Marie, you did a 30 day challenge, you can do this!”  Sad to say, but I need this confidence boost every now and then, becuase to me, I am not the “yoga type”.  I’m not someone who “goes to the gym” or “owns a yoga mat”.  But I am, I do.  Who have I become?

Having my son and dealing with gestational diabetes has really put things in perspective for me. (Oh and turning 30 – forgot to mention that!)  Having gestational diabetes puts me at a higher risk for Type 2 diabetes and that’s a scary thought.  I’m also worried because Type 2 runs on both sides of my family, so I really need to be careful.  I realize now that I have to take care of myself if I want to be healthy and happy.  I have to actually make an effort to be well fed and exercised to reduce the risk of diabetes.  This is serious stuff!  I hate to admit it, but sometimes we have to be scared by something to really make a change in our lives.  And I am!

Now, my non-negotiables are yoga 3x a week (no matter what) and cooking healthy meals 5x a week.  This is my baseline expectation for myself every week so I can lead a healthy lifestyle.  The scale may not reflect it, but I am not the same as I was the last time I was this weight.  I’m in control now.  Eating and exercising and enjoying a better body.  Just more proof that the number on the scale is only one piece of the puzzle!

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