The 30 Day Challenge: Day 9

November 29, 2011

Yes you read that right. Day 9 completed.  I am crossing off the days on a calendar like a child waiting for Christmas day.  It’s very satisfying to cross days off a calendar – I only wish it was like an advent calendar that gave you a little piece of chocolate each day!

I wanted to write more but I’ve had no time with taking care of Dylan and just getting to yoga everyday.  No idea how I’m going to do this for two more weeks when I go back to work.  But, luckily I’ve got some friends and family helping with Dylan duties so I will be able to do it.  Without their help, none of this would be possible.   Plus, my friends have been so supportive giving me pep talks and reminding me that I can do it!  It’s funny, but when I was in labor and just wanted to give up and tell my doctor to “give me a C-section already and let’s get this over with!”, she said to me, “Marie you have no idea how strong you are.”  Honestly, I didn’t even remember that happening. (Labor has a way of fogging the memory).  Ran reminded me of it when we were talking about how great my doctor was during my pregnancy and Dylan’s birth.  What a cool thing to say to someone who is just about to give up on anything – not just childbirth (which you can’t give up on by the way).  “You have no idea how strong you are.”

Maybe this is a problem when we’ve basically gone through life without major turmoil.  We’ve never been pushed to our limits.  We’ve never had major loss or heartbreak.  Maybe this is why during my very first Bikram class over three years ago I actually ran from the room BEFORE the first posture.  I had no idea how strong I was.  I stood up in that 104 degree room and felt so lightheaded that I got scared and did the ONE THING you’re not supposed to do – I left the room.  Literally, at your first Bikram class the teacher will tell you “You’re only objective today is to STAY IN THE ROOM.”  At the first sign of discomfort I ran away.  I left the room and had to be calmed down with cold towels and soothing words.  It was SO embarassing.  If you had told me then that after giving birth I would be doing a 30 day challenge and subjecting myself to the Bikram “torture chamber” every day, I would have never believed it in a million years and then put an Oreo cookie in my mouth!

I’m always being reminded that its OKAY to be uncomfortable.  It’s actually part of life.  You have to feel it and let it pass through you and then forget it.  This is a very hard thing to do.  Usually to avoid these feelings I turn to food.  Maybe if I stuff enough cookies in my mouth these feelings will go away?  It’s soothing.  It’s my version of a pacifier stuck in my mouth.  As adults our bottle and pacifier are taken away but we have loads of other ways to self soothe – drugs, sex, food, alcohol.  Being in that heated “torture chamber” every day for 90 minutes is one giant exercise and “being uncomfortable”.  Forget doing the postures, just being in a 104 degree room for 90 minutes and sweating your butt off is uncomfortable.  Having your already clingy yoga cloths literally drenched in your own sweat makes your skin crawl.  You are itchy, dripping, your hair is a mess.  The lines of your underwear are visible in the mirror underneath wet clingy clothes.  You are the actual definition of a “hot mess”.  Then they want you to lock your knee while standing with the other foot in the air like an “L”!!  You have to just let it go.  You have to live there.  Occupy Uncomfortable.

Tomorrow I’ll celebrate 10 days in a row.  My neck and back ache a little but I’m surprisingly in good shape.  I’m hoping by the end of these 30 days I’ll be more comfortable in my body and my mind.

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The 30 Day Challenge: Day 1

November 25, 2011

On Monday, after a week worth of serious contemplation and planning, I decided to embark on the infamous Bikram Yoga 30 Day Challenge.  At Bikram Yoga Park Slope, where I normally practice, the 30 Day Challenge is defined as “taking 1 class every day for 30 days in a row” after which you receive a month of free yoga to fulfill a 60 Day challenge.  Why, you ask, would I want/need to do this? Well…

Back in late July I gave birth to a beautiful baby boy, Dylan, at 8lbs 4oz.  Since then I have been on maternity leave from my job.  It’s been a magical time of bonding with my baby and enjoying being home and a housewife.  But as you know, all good things must come to an end so, on December 5th I go back to work.  With the clock ticking I started going to Bikram Yoga again 2 weeks ago in an attempt to get rid of some of the baby weight.  Since Dylan’s birth I’ve lost a considerable amount of weight, but I’m still not at my “pre-pregnancy weight” and my jeans from that era were fitting just barely (muffin top!).  I finally got sick of feeling and looking like the Pillsbury dough boy.  Now I know, I just had a baby!  I mean, I have a great excuse for being overweight.  But, I don’t want excuses to stay unhealthy and unhappy.

I’ve been breastfeeding this entire time and for a while that was a great excuse not to diet or exercise.  One of these days I will write an entire post on breastfeeding and how challenging it is to do.  It’s also rewarding which I why I am still doing it.  But it’s a big time commitment and it really ties you to your baby (as if you weren’t tied down already!).  Now that I’ve mastered breastfeeding, I decided I had to try and do something healthy for myself and take advantage of what’s left of my maternity leave.  I came to grips with the fact that Dylan is going to have more formula bottles per day while I am at yoga and that is Okay.

After flirting with the idea of the 30 day challenge for 2 weeks I finally asked Ran what he thought.  He is always so supportive and proclaimed, “Of course you can do it!”.  I made a calendar and cross referenced it with the yoga schedule and Ran’s work schedule to find out if I really could attend 30 classes in 30 days.  There were some gaps, but nothing major that couldn’t be fixed with a hired babysitter and asking some friends and family for help.

Then the fear set in.  What if I can’t do it?  What if it’s too hard?  What if it’s too painful?  I was freaking out Monday before the 5:30 class I was planning to attend.  I got lazy and stayed on the couch and over ate.  Man, was I uncomfortable!  I was so scared to take on a new challenge I ran right to my comforts: TV and Food.  Then I figured  – I have nothing to lose by trying.  I have to lose weight.  I have to get healthy.  I know this.  I want this.  Even if I fail, I still win because I tried.  I went to class, I did the postures and got the benefits.

Ran came home from work Monday and I asked him to take some “Before” pictures of me.  I made sure to put on my most ill-fitting outfit so they would look horrific, and believe me – they did! And then, I went to class and signed up for the 30 day challenge.  I have taken the first step. Stay tuned.  I will only post those frightening “Before” pictures when I have some amazing “After” pictures to put alongside it. Namaste!

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